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Keep a pain journal to track how much you ve learned and grown , says Harvard happiness expert – NBC Chicago

We often hear about how gratitude journals are a great way to track what we’re grateful for, but “pain journals” may lead us to happiness, too.

United statesNew yorkDeepak chopraKabir sehgalArthurc brooksHarvard universityNew york timesAtlantic festivalChicago catch up

Keep a pain journal to track how much you ve learned and grown , says Harvard happiness expert – NBC 6 South Florida

We often hear about how gratitude journals are a great way to track what we’re grateful for, but “pain journals” may lead us to happiness, too.

New yorkUnited statesKabir sehgalDeepak chopraArthurc brooksNew york timesHarvard universityAtlantic festivalSouth florida

Make this small change to be happier today, says director of 85-year Harvard happiness study

If there was just one little shift you made today for more happiness, here’s what the director of a decades-long Harvard happiness study suggests.

United statesRobert waldingerHarvard study of adult developmentHarvard studyAdult developmentAtlantic festival

What Will America Be Like in 2050?

What Will America Be Like in 2050?
theatlantic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theatlantic.com Daily Mail and Mail on Sunday newspapers.

United statesAl iskandariyahConor friedersdorfColeman hughesAyad akhtarTyler austin harper atlanticessayKim stanley robinsonGlenn louryBrink lindseyCory doctorowAlex tabarrokChimamanda ngozi adichieJacques lacanPacific edgeAlexandria ocasio cortezTyler austin harper

The Dianne Feinstein they knew: Women of the Senate remember a tireless fighter and a true friend

In tributes to Sen. Dianne Feinstein after her death, her female colleagues talked about her indomitable, fierce intelligence and how she had paved the way for so many women. But

United statesSan franciscoSusan collinsNancy pelosiDianne feinsteinMaggie hassanBarack obamaAmy klobucharHillary clintonMazie hironoPatty murrayCatherine cortez mastoLisa murkowskiKirsten gillibrandKatie brittCynthia lummis

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