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Weight Loss: Do You Know About The Three-Bite Rule?
"It will make you feel you’ve indulged and satisfied your craving by tasting the flavour, but not feeling guilty about totally busting your weight loss goals," said a nutritionist. TheHealthSite.com
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Weight loss goals
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Eat mindfully
Three bite rule
Utritionist approved weight loss tips
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Ating favourite foods and losing weight
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