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"Protein powders are commonly used as a dietary supplement to help meet your daily protein requirements," Garima Goyal, a dietitian and nutritionist, said

Andhra pradeshSenior dieticianKamineni hospitalsConsultant physicianYashoda hospitalsProtein powdersProtein requirementsMuscle recoveryMuscle growthProtein supplementationSedentary lifestyleNcreased protein needsDietary restrictionsTissue repairOosting the immune systemHormone production