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Heavy Lifting and a Flexible Diet Helped Me Lose 25 Pounds and Get Jacked Someone asked if I played for the Atlanta Falcons. Made my week. May 19, 2021
An unhealthy diet catches up to almost everyone eventually, and Gabriel Jones was no exception. While Jones, now 23, who works in retail in Atlanta, Georgia, was in relatively good shape through most of his college years, he d started to carry some extra weight around his midsection and knew he needed to make a change to hit his goals. Here, Jones breaks down the action plan he put into place to emerge months later in the best shape of his life.