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Yoga for Youth Athletes Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily Updated: February 26, 2021 0 Shares Share on FacebookShare on Twitter Why is it that physical therapy clinics are filled with mostly young athletes? In large part, it s because training for youth sports has become more rigorous, more specialized, and is done more often than it ever was in the past. Sports have become a year-round endeavor for most children, and they only play their favorite sport. Without breaks and cross-training, the muscles used in their sport stay tense, become inflexible, and get easily injured. Thankfully, trading out some of those specialized training days for a few days of Yoga can cut out most of those preventable injuries and keep your young athlete performing at the top of their game!

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