Yoga for Youth Athletes

Yoga for Youth Athletes
Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily
Updated: February 26, 2021
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Why is it that physical therapy clinics are filled with mostly young athletes? In large part, it's because training for youth sports has become more rigorous, more specialized, and is done more often than it ever was in the past. Sports have become a year-round endeavor for most children, and they only play their favorite sport. Without breaks and cross-training, the muscles used in their sport stay tense, become inflexible, and get easily injured. Thankfully, trading out some of those specialized training days for a few days of Yoga can cut out most of those preventable injuries and keep your young athlete performing at the top of their game!

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