Early research on UPFs is welcome – but if people are missing out on nutrients in a quest to avoid them, is it really helping, asks journalist Amelia Tait
Britain is getting older by the day . According to the most recent census, the number of over-65s in England and Wales numbered more than 11 million in 2021,.
by duane mellorlead the holidays are a time of indulgence, with most celebrations centred on having festive food and drinks. it’s no wonder then that most people expect to gain some weight o
(CNN) — Eating a plant-based diet can do wonders for your health. Studies have found limiting red meat and eating whole grains, legumes, and a variety of colorful fruits and