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Why your vote could decide SA s election | Don t Hold Back podcast

Not since 1994 has there been this much hype for a South African election! And young people may swing the outcome, despite many expressing apathy and gloom at South Africa's current state.

Can you stop Cyberbullies? Lawyer Emma Sadleir offers hope

For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetrators are harder to catch. Not even 'Don't Hold Back' podcast host Nozibele Qamngana-Mayaba is safe, but Emma - an expert on social media law - has some tips for her and others on how to fight back.

Fighting back against cyberbullies with Emma Sadleir | Don t Hold Back podcast

For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetrators are harder to catch. Not even 'Don't Hold Back' podcast host Nozibele Qamngana-Mayaba is safe, but Emma - an expert on social media law - has some tips for her and others on how to fight back.

Artist fights for men s mental health: Go to therapy, my guy!

"Men often struggle to communicate their feelings," says artist Seth Pimentel. "But listen, go to therapy, my guy. Take meds if you need them. Even if you can't afford therapy, talk to your friends. There's nothing weak or unmanly about expressing yourself."

Go to therapy, my guy : artist Seth Pimentel s fight for men s mental health

"Men often struggle to communicate their feelings," says artist Seth Pimentel. "But listen, go to therapy, my guy. Take meds if you need them. Even if you can't afford therapy, talk to your friends. There's nothing weak or unmanly about expressing yourself."

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