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Why the Assault Runner Is the Best Piece of Kit You re Not Using

Plus how to deploy it for a calorie-torching, endurance-boosting workout, alongside MH SQUAD coach Gus Vaz Tostes

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Country Star Zac Brown Looks Jacked in Shirtless Instagram Photo

The country musician Zac Brown showed off the results of his workouts in a shirtless photo taken during a recent fishing trip.

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Roscommon Herald — The Fro Will Go at CrossFit Croí supports Join Our Boys

Roscommon woman Paula Naughton and her husband Padraic have issued a heartfelt thanks to James Cuddy, finalist in Ireland’s Fittest Family and Patrice Kenny…

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The workout that burns 500 calories in 20 minutes

We have the solution if you’re finding it hard to stay motivated this January

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5 Training Tips From CrossFit Champion Mat Fraser s HWPO Book

Five-time CrossFit Games champion Mat Fraser's new book, HWPO: Hard Work Pays Off, gives readers a look into his life and training plan.

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