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Seasonal affective disorder is a common type of depression, but there are ways to beat the winter blues

WOODRUFF, Wis. (WJFW) Getting less sunlight in winter can cause your mood to change.

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Identifying post-holiday blues can prevent long-term depression

WOODRUFF, Wisc. (WJFW) The presents are opened and the family gatherings are over.

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Meditating daily can improve mood and productivity

WOODRUFF, Wisc. (WJFW) Life can be stressful, but taking a moment to stop and breathe can help.

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Tips to cope with grief this holiday season

WOODRUFF, Wisc. (WJFW) The holidays can be a cheerful time.

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Valentine s Day can bring up negative feelings for people who recently lost a loved one

WOODRUFF, Wisc. (WJFW) Valentine’s Day is a time to celebrate love.

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