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The healthy guide to being selfish: It s OK to not meet other people s needs | Life and style

Putting yourself first is taboo, but do it right and it could make you (and your friends) happier

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Best podcasts for self-improvement, according to the experts

These are the best podcasts for self-improvement in 2023, as recommended by wellbeing experts

Rangan chatterjeeFearne cottonSteven bartlettRichard bransonMaysha bellGemma perlinJulie smithEmily ratajkowskiDalai lamaRussell brandRhiannon lambertJosie griffithsCaitlin hallMarianne trentEmma stroudJada pinkett smith

If summer sun gets you down you may be suffering from reverse SAD - here s how to beat it

If summer sun gets you down you may be suffering from reverse SAD - here s how to beat it
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Want to try mindful drinking? Tips for cutting down on booze | Woman & Home

Mindful drinking brings a host of benefits for your health—we asked the experts on how to find balance with booze.

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