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Seven hours of sleep is optimal in middle and old age

Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much little sleep associated with poorer cognitive p

United kingdomUnited statesJianfeng fengBarbara sahakianUniversity of cambridgeFudan universityDepartment of psychiatryNature agingPsychology newsSleep durationAnd wellbeingNd theAsleep and

Seven hours of sleep is optimal in middle and old age

Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much little sleep associated with poorer cognitive p

United kingdomUnited statesJianfeng fengBarbara sahakianUniversity of cambridgeFudan universityDepartment of psychiatryNature agingPsychology newsSleep durationAnd wellbeingNd theAsleep and

Expert Shares Postpartum Tips For New Moms

These postpartum tips for taking care of yourself and your new baby will help you get through the tough times.

Nupur guptaFortis memorial research instituteAsleep andIncontinence andPostpartum tipsNew momsPostpartum periodNew bornNew motherAre for your babyMaternity leaveSleepless nightsHealthy dietGreen leafy vegetablesWhole grainsEating right

The 100 best rock songs from 2010 until today

From Pearl Jam to Kings of Leon, The Black Keys to AC/DC.

Ozzy osbourneChris cornellJosh hommePapa roachJimmy barnesMarilyn mansonDave sardyDo youMotel poolMe to churchArctic monkeysBlack keysSound of silenceLittle pillsHail to the kingHighway tune

The Blacklist Winter Premiere Recap 01/06/22: Season 9 Episode 7 Between Sleep And Awake

Tonight on NBC their hit drama The Blacklist starring James Spader airs with an all-new Thursday, January 6, 2022, episode and we have your The Blacklist recap

James spaderBlacklist winter premiere recapAsleep andBlacklist seasonElizabeth keenRefresh pageLiberty fallsThe blacklistThe blacklist recapThe blacklist recap 1 6 22The blacklist season 9The blacklist season 9 episode 7The blacklist season 9 episode 7 recap 1 6 22Megan booneThe blacklist season 9 winter premiere

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