A pair of Oakville, Ont. residents, who recently brought home a puppy, admit they're afraid to take a simple stroll with coyotes roaming nearby streets.
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I feel like the holidays have been canceled…. My kids might be too old for this next year.”
Question this thinking when it pops up and know that you’re not abandoning your holiday traditions forever; you’re just setting some rituals aside for 2020.
There has never been a better time to start a gratitude journal, says meditation teacher Ashley Wray, founder of the Mala Collective. Starting your morning by listing at least three things you’re grateful for is a science-backed way to shift your mindset for the day.
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3. Make new traditions
Sure, there are a lot of things you can’t do this year. But instead of focusing on the limitations, focus on alternatives that might help you find joy or meaning.
Everyone is stressed and anxious this holiday season 7 ways to cope yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.