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How women can maximize exercise by syncing fitness to menstrual cycle

Proponents of cycle syncing in the US say it can help women lose weight and build fitness. The idea is to change exercise based on shifts in hormones.

New yorkUnited statesUnited kingdomAshley sondergaardKim perryKylie churnetskiExperts at anglia ruskin universityAmerican journalClinical nutritionAnglia ruskin universityAnglia ruskinNew york cityYou re glowingUs health weekend features project

To get a better workout, women are syncing their menstrual cycles to their fitness routines

Follow the StarTribune for the news, photos and videos from the Twin Cities and beyond.

Jillian tholenStacy simsAshley sondergaardAlisa vittiCassie wilderMinneapolis integrative medicine centerTwin citiesMinneapolis integrative medicine

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