Heart. And heres your host dr constant topped. Prove this is so exhausting. But you may ask yourself why is this guy running around with a straw in his mouth thats because this is what it feels like when you exercise with asked me. So its no wonder that working out with us doesnt sound like any fun. Ok. But you should work out because working out is like medicine for us. And not only them. One disease heart problems back pain joint pain theres one treatment that works better than any medication that you ever get its exercise. But what dose is the right to take well i dont know but the spot physician fernando de meo does and i will be. Welcome to in good shape. You can be sure thats true about. The numbers in fact. You know if you dont use it you lose it and i am not talking about your credit card i am talking about your body. For a long time the golden rule for Heart Patients was to take it easy but nowadays we know the opposite is true a proper training can strengthen your heart and e