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7 ways to handle competitiveness in friendships

Feeling stressed by a competitive friend? You're not alone! This article explores the psychology behind competition in friendships and offers tips on setting healthy boundaries for a stronger, more supportive bond.

Festive Dressing: How dressing up well on Diwali can enhance your mental health

Colourful and vibrant clothes on Diwali not only make us look good when we're dressed up but can also make specific biological and psychological chan

Arvind Otta s remarkable work for people affected by mental health and for their human rights -

Dr Arvind Otta works with many advocacy groups, human rights organizations, government agencies that ensure mental health patients are treated fairly and with dignity.

Speaking with Arvind Otta on His Efforts to Break Mental Health Stigmas in India

With its vast landscapes and the melting pot of cultures, India has always been a land of stories of perseverance, dreams, and transformation. Dr. Arvind Otta's journey from a small village in Madhubani to becoming the face of mental health awareness in the country is captivating.

mental health: How physical restraints and seclusion pose serious risks to mental health, explains Dr Arvind Otta

The use of physical restraints and seclusion can have serious and long-lasting consequences on an individual s mental health, leading to trauma, feelings of helplessness and powerlessness, emotional distress, and impaired trust and relationships. It is essential to adopt alternative strategies that prioritize mental health and emotional well-being, such as implementing preventive measures.

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