The curtain has come down on mo farahs glittering the curtain has come down on mo fa rahs glittering track the curtain has come down on mo farahs glittering track career with a 3000 metres when in birmingham. What next for the athletics legend and what will his legacy be . We talked to his first running coach. Hello, welcome to the programme. Were live until 11 this morning. Do you suffer from arthritis . It is a condition that affects 10 Million People of all ages, including children, according to the nhs. The leading Arthritis Charity says it is being ignored as a Major Health Issue. Get in touch if you have got arthritis and you know what it feels like. Use the hashtag victoria live and if you text, you will be charged at the Standard Network rate. Our top story today. Hate crimes committed online should be pursued as seriously as offences carried out face to face, according to new guidelines for prosecutors in england and wales. The Crown Prosecution Service says it will seek tough
The rest of the world may have been talking about the eclipse but for citys blue moon an opportunity to blot out everton s superstars. The visitors withstood early pressure, Sergio Aguero taking the short, everton Sergio Aguero taking the short, eve rto n ca n Sergio Aguero taking the short, everton can thank their lucky stars that the frame stood in the way. Rooneys 200th premier league goal launching the funds into orbit. The atmosphere worsened, walker, already booked, so read on his home debut. City something out of this world and injordan city something out of this world and in Jordan Pickford everton city something out of this world and inJordan Pickford everton seemed to have that. Yet resistance crumbled and Raheem Sterling was on hand to add the necessary force. Morgan schneiderlin can perhaps consider himself unlucky forgetting a second yellow card and with city seeking a late winner it could have been all three points were it not the tip of these toes. James bbc news. Mike j
The rest of the world may have been talking about the eclipse but for citys blue moon an opportunity to blot out everton s superstars. The visitors withstood early pressure, Sergio Aguero taking the short, everton Sergio Aguero taking the short, eve rto n ca n Sergio Aguero taking the short, everton can thank their lucky stars that the frame stood in the way. Rooneys 200th premier league goal launching the funds into orbit. The atmosphere worsened, walker, already booked, so read on his home debut. City something out of this world and injordan city something out of this world and in Jordan Pickford everton city something out of this world and inJordan Pickford everton seemed to have that. Yet resistance crumbled and Raheem Sterling was on hand to add the necessary force. Morgan schneiderlin can perhaps consider himself unlucky forgetting a second yellow card and with city seeking a late winner it could have been all three points were it not the tip of these toes. James bbc news. Mike j
The government. Tesco reaches an agreement to buy the whole siler booker in a deal worth £3] billion. It says it will create the uks leading food business. And this is a rare tropical turtle who has washed up rare tropical turtle who has washed up on rare tropical turtle who has washed upona rare tropical turtle who has washed up on a beach in wales. Good morning, it is friday, january 27. Theresa may is to become the first world leader to meet donald trump since he became us president. She told Senior Republicans last night of the importance of the Special Relationship between the two countries. It is thought the Prime Minister will meet the president in the oval office and they will spend around an hour together in a private meeting. Both leaders will then give their first News Conference together at around 6pm uk time. Post brexit trade opportunities, security and Intelligence Cooperation are likely to feature, as well as the future of nato, in those talks. This report is from our
Workout in as im dancing, but im still focusing in on my abs. Hip hop abs defined my abs. I lost the muffin top, the layer of fat is gone, um, its just tight. I lost 20 pounds, i went from a size 12 to a size 6, and now i have abs. So, when people say, hey, abs, im like, yep, ive got em. [laughs] announcer well, if you want abs too, then stand up right now in your living room. Thats right, stand up and let shaun show you how easy it is with hip hop abs. Now im gonna show you how to tilt, tuck, tighten, engaging your core with every single move. All right, so check it out. First, bring your feet together. Step one, tilt tilt your shoulders over, easy. Step 2, tuck just tuck your hips under. And step 3, exhale to tighten. [exhaling] shh. I mean, do you see my abs working . Yes, i think i see his abs working. I mean, were literally doing a standing crunch. Youre dancing, having a good time. And the great thing about this is youre working that lower abdominal area really, really hard. That