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What happens to your body when you chew one clove every day; know benefits | Health

Did you know that chewing just one clove can be a game-changer for your health? Know all benefits from a nutritionist. | Health

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4 Foods To Include In Your Diet To Combat Stress

Did you know that a spike in stress can affect your hormones, leading to your body holding on to more weight? TheHealthSite.com

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Beat stress with beets: 4 surprising foods to reduce stress, boost brain health

Fight stress with beetroot, blueberries and other amazing foods that can boost your brain health. | Health

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Holidays Are The Best Time To Prioritise Nutrition; Here s Why

Amid the sweet indulgences of festive feasts, it is crucial to prioritise your nutrition, because while holidays come with "tempting treats", they are "also an opportunity to redefine your relationship with food", said a nutritionist. TheHealthSite.com

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Be Careful, You May Be Making This Big Nutritional Mistake

According to a nutritionist, the key to optimal nutrition is not found in a static menu. Our bodies thrive on diversity different nutrients, colours, and flavours. TheHealthSite.com

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