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Self-care products that make it easier to sleep
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A new favourite, which I’ve written about before, is Tropic So Sleepy Luxury Bath Foam (£18, tropicskincare.com). If you like your bath with plenty of bubbles this really delivers and the aroma of lavender, camomile and frankincense works like knockout drops on me.
Also deeply relaxing are Westlab Sleep Epsom Salts (£6.99, lookfantastic.com). The magnesium is great for easing muscles and unwinding, which is all helped along by extracts of lavender, jasmine and valerian. I often mix some of these salts with the Tropic foam for added sleepy emphasis.
If you only have a shower then Aromatherapy Associates Deep Relax Bath & Shower Oil (£49, aromatherapyassociates.com) is a classic for a reason. I always travel (when it’s allowed) with a small bottle of this as it seriously aids any journey to the land of nod with its mix of vetiver (great for quietening thoughts), sandalwood and wild camomile (to relax and ease muscle tension).