Maintaining a good fitness routine can be hard. But whether you want to shed the pounds or build some muscle, there are common mistakes that could be stopping you from reaching your goals.
Luke Evans is probably best known for portraying Gaston in Disney s 2017 live action adaptation of
Beauty and the Beast, and he is still living up to his character s reputation in the gym. The 42-year-old actor has upped the intensity of his workouts and transformed his body over the last year, losing weight and developing shredded six-pack abs which he shows off in thirst traps on Instagram at any given opportunity.
While he worked out consistently from home during lockdown, Evans is now back in the gym and making use of the weights to build muscle in his shoulders and biceps. His impressive gains are on full display in his most recent Monday motivation post on social media, in which he shows off the considerable pump he got from his arm day workout, flexing in an Arnold Schwarzenegger-esque classic bodybuilding pose.
The Life and Times of Victor Davis Hanson
In reading through the works of popular historian Victor Davis Hanson, I was reminded of a parody in an episode of
The Simpsons. Bart and Homer watch a clip of Rainier Wolfcastle the show’s Arnold Schwarzenegger-esque action hero fly a UNICEF cargo plane full of pennies to impoverished children. A villainous cadre calling themselves the “CommieNazis” chase Wolfcastle in their black jets adorned with hammers, sickles, and swastikas. Wolfcastle jumps onto the jet of the CommieNazi leader, breaks through the glass of the cockpit, and snaps the neck of the monocle-clad villain.