GREAT BEND TRIBUNE More
By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism. Nine tips to add years to your life Going to church can add years to your life
There are five regions on Earth where the world’s healthiest people live. Not only do more of them live to be over 100 years old, but people in these so-called Blue Zones also have fewer health problems like heart disease, cancer, diabetes and obesity.
Following the common-denominator habits of these individuals can add years to people’s lives no matter where they live, said Donna Krug, the Family & Consumer Science Agent with K-State Research and Extension – Cottonwood District. At a recent program for the Great Bend Kiwanis Club via Zoom, Krug shared the Extension’s take on “Power 9®,” nine healthy lifestyle habits shared by people who live the longest. (The Blue Zone® Power 9® c