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Most of us like the ritual not to mention the caffeine boost that comes with a cup of tea or coffee. WebMD explains how it can be good for your health, too.

United statesUnited kingdomAndreypopov thinkstockArissu thinkstockKrivinis thinkstockNational institutes of healthHarvard school of public healthAlzheimer foundation of americaNational parkinson foundationNational coffee associationNo association of coffee consumptionGreen teaPublic healthHealthy beverage optionsCoffee associationSelected overview