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Supporting Trauma Healing In The Workplace

Mental health experts share insight on how organizations can drop the stigma and support workers’ trauma recovery.

Karena kilcoyneArielle schwartzScott lyonsInstitute of somatic educationRise above the storyEmbody labResilience informed therapyPost traumatic growth guidebookSomatic trauma healingSomatic educationFamily medical leave actMental healthTrauma recoveryCorporate wellness

Activate Your Vagus Nerve to Help Calm Stress and Anxiety

TikTok user @AshlyBurch shared helpful tips for stress management that she learned from a psychologist that can improve mental health!

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Stress: The Good and the Bad - Woman s World

Our nervous system is continually negotiating how best to meet the mental and physical demands of our day. Here’s the big picture.

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Trauma Can Turn the World Into a Gathering of Aliens

If I were to fit into one ‘label,’ then it would definitely be that of complex trauma, as ‘complex’ is my middle name, I have been told.

Pete walkerLaurence hellerArielle schwartzBody keeps the scoreGabor matFrom surviving

Fawn Response: How It Differs From Fight, Flight, or Freeze

The fawn response is all about people-pleasing. Here, a psychologist weighs in on why people fawn, signs of fawning, and how to stop fawning.

Arielle schwartzThat youStop yourself from

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