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Psychologist: Biggest Sleep Killer Takes 15 Minutes To Fix | 97 1 WASH-FM

Psychologist Aric A. Prather has found that the number one “sleep killer” is rumination.

Arica pratherLeep killerSleep issuesSleep expert

This sleep killer can be fixed in just 15 minutes, says sleep psychologist

Cancel out this ‘sleep killer’ with these psychologist-recommended tricks

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How To Get Better Sleep By Changing One Habit, According To A Psychologist

A psychologist explains how to improve the quality of your sleep and why you need to stop ruminating.

Arica prather

Losing sleep and the battle against rheumatic diseases

Losing sleep and the battle against rheumatic diseases
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United statesFalls churchSan franciscoRob volanskyMala mehtaMichelle drerupArica pratherLos angelesAndrew wangMichaelr irwinJonas salkKaiser permanenteUniversity of californiaYale school of medicineDisorders centerBiobehavioral sciences