Ingredients: 1 Tbsp. olive oil. 1 lb. ground beef. 1 can of beef broth. 3/4 cup chopped onion. 1 1/2 tsp. minced garlic. Salt and pepper to taste. 1 red bell pepper cut into 1/2 inch pieces. 1 green bell pepper cut into 1/2 inch pieces. 1 14. 5 oz. can petite diced tomatoes. 1 15 oz. can tomato sauce. 2 tsp. Italian seasoning. 2 cups cooked white rice. 2 Tbsp. chopped parsley for garnish (optional) Directions: Heat the olive oil in a large pot over medium high heat.