Six surprising tips of exercising and the impact it has on your mood
With the wind chill dropping and the days shortening, many Americans already face the “winter blues but working out could combat them. Author: Dr. Allyn Richards, Spectrum Health Published: 12:57 PM EST February 2, 2021 Updated: 12:57 PM EST February 2, 2021
GRAND RAPIDS, Mich. To put it lightly, 2020 has been a rough year. After being faced with months of navigating the uncertainty of our world’s health, the layered tolls of COVID-19 (e.g., physical, financial, social), and the tension of sociopolitical unrest, many Americans are understandably feeling weary. Research tracking the effects of the pandemic indicate that over half of Americans report that it has had a negative impact on their mental health, and rates of reported