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Breastfeeding after high-intensity workouts can safeguard a baby’s health and lower the risk of obesity and diabetes in adult life, recent research shows – debunking myths about exercise and a mother’s milk.

Wan chaiElizabeth montoyaWorld health organizationHong kong basedEsther blandAqua terra performanceHong kong islandShouldi exercise while breastfeedingIlli produce less breast milk ifi exerciseAni run after giving birthBreast milkChildhood obesityHong kongInsulin resistanceNorwegian university of science and technologyTrine moholdt