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There are notoriously warm races on the horizon, and there's a lot of talk about heat and how to mitigate it: sauna training, layering, topical cooling-all the tools to get amateur and elite athletes alike through challenging conditions. Many of the runners who just raced the Western States 100 had relied on mid-afternoon runs when temperatures were at their highest, as well as sauna or hot water immersion training.

United statesUnited kingdomJulien periardInternational olympic committeeAmerican physiological societyEnergy deficiency in sportWestern statesSummer olympicsTour de france areTokyo olympicsResearch instituteBritish journalSports medicineAmerican physiologicalApplied physiologyApply this