Rainbow recipes to perk up Blue Monday, from citrus salads to seared steak
Banish Blue Monday woes with vibrant dishes packed with ingredients – nourishing nuts, greens, and oily fish – to lift sagging spirits
Nothing brightens the day like a vibrant bowl of something delicious
Credit: Masha Davydova
Today is officially “Blue Monday”, supposedly the most depressing day of the year. Although it was actually created by a holiday company in 2005 using a formula that factored in weather, credit-card debt and our faltering motivation to continue with New Year resolutions, it’s true that this time of year can leave us often feeling rather down in the dumps – and that s without even factoring a global pandemic into the equation.