Seek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural therapy, or CBT. In a 2018 study in Frontiers in Psychiatry, experts argued CBT to be the “gold standard”, or “best standard we have in the field constantly available” in treating common mental health conditions such as anxiety and depression.
Content warning: This story contains explicit sexual references For anyone prone to experiencing secondhand embarrassment, there’s a scene in Molly Roden.
here are some signs for you to figure out if you are a naturally anxious person. If these signs strike a chord with you, it s essential to remember that acknowledging your anxiety is the first step towards managing it.
Anxious people use a less suitable section of the forebrain when choosing their behaviour in socially difficult situations than non-anxious persons. This can be