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Counseling Center workshop provides guidance about stress, anxiety

Senator Square: Carson High school counselor s anxiety toolbox for everyone | Carson City Nevada News

Editor’s Note: Guest writer Michele Quintero is a Carson High School counselor. In the age of Covid, many are dealing with anxiety and panic. What is the difference? According to the Mayo Clinic, a panic attack occurs when a person feels intense fear that triggers the “fight or flight” response.

Mental Health Matters

Mental Health Matters O hio University’s Counseling and Psychological Services offers numerous mental health services for new and existing students. Mental health services are available to students enrolled at OU’s Athens campus. CPS offers many different options to help fit students’ needs. If a student is unsure what type of services they are interested in, CPS suggests calling 740-593-1616 and setting up an initial consultation for more details. “For many students, it is the first time they are living away from home, from their supportive familiar communities,” Paul Castelino, Ph.D., psychologist and director of CPS, said in an email. “Some students struggle to adjust to college life and independent living. Many mental health disorders are first diagnosed in late teen years and early adulthood. For traditional college students between the ages of 18 and 24, it is a critical time in their identity development (in all its forms such as gender, sexual

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