march, but its value will be sliced significantly. i will find out what that means for places like this pasty maker in bolton. in sport, one of britain s best reaction to the retirement of wales captain and record goal scorer gareth bale. good morning. a wet and windy day ahead. some heavy rain in all areas today, accompanied by gusty winds. it is going to feel very mild. details later in the programme. good morning. it s tuesday, the 10th of january. our main story. a search is under way for two british men who have gone missing while working as volunteers in ukraine. christopher parry, who s 28, and 48 year old andrew bagshaw, were last seen on friday, in the eastern donetsk region, where fighting with russia has been intense. the foreign office says it is supporting the families of both men. vincent mcaviney reports. this is christopher parry on friday, racing through bakhmut to save a civilian, oksana, who s in desperate need of rescue. filmed on friday, the 28 year old
day nine of dipping into icy water. it s never a warm shock. it s always a cold shock. but it does get you to focus and it takes you into that place where all you re thinking about is your breathing and the cold. despite your diagnosis, another cancer found before christmas, you still want to keep going and you want to complete this challenge? the cancer has come back in my spleen and my oesophagus, but it s also in my liver this time. it s a lymphoma so it s all around the body anyway. the lymphatic system. tomorrow s not a guarantee for anybody, so you ve just got to be positive and look on the brighter side of things. the water might ve been cold, but the welcome was warm in liverpool. the people that turned up have been great. there s people from the offices have come out in support. guys have come down and said, look, i ve heard what you re doing. it s humbling that guys just turn up and support. people like mike, anotherformer marine. i couldn t not come. i found out about it f