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Health & Wellness | Weight training can be easy and still build strength Here s how

Health & Wellness | Weight training can be easy and still build strength Here s how
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New yorkUnited statesBradley currierAnoop balachandranMcmaster universityCity university of new yorkCity universityExperimental gerontology

The best type of weight training? Any weight at all, research finds

Weight training can be easy and still build strength, new research shows.

United statesNew yorkUnited kingdomJonathan mcleodAnoop balachandranBradley currierMcmaster universityCity university of new yorkCity universityExperimental gerontologyBritish journalSports medicine

Lifting to a healthy success | Borneo Bulletin Online

THE WASHINGTON POST – If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new study, middle-aged men and women who started lifting light weights gained about the same amount of strength and mass as others who […]

New yorkUnited statesUnited kingdomJonathan mcleodBradley currierGretchen reynoldsAnoop balachandranCity university of new yorkKinesiology at mcmaster universityMcmaster universityAssistant professorExercise scienceCity universityExperimental gerontologyBritish journalSports medicine

Lifting light weights is as good as a heavy weight workout

Lifting light weights is as good as a heavy weight workout
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New yorkUnited statesUnited kingdomAnoop balachandranBradley currierJonathan mcleodMcmaster universityCity university of new yorkCity universityExperimental gerontologyBritish journalSports medicine