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Add carbs to your diet before race day

BEDFORD - Preparing for a half marathon isn’t just about perfectly planning out your running and strength training schedule. It’s also about mastering your nutrition needs, and figuring out what to eat before your big race. The best way to nail fueling for a half: Incorp .

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Limestone Capital Half Marathon Expo

Limestone Capital Half Marathon Expo
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Bedford Federal Savings sponsors the 9th annual Limestone Capital Half Marathon Expo

BEDFORD - Come join the fun during the Limestone Capital Half Marathon Expo Friday, October 6th. The 9th annual event is sponsored by Bedford Federal Savings Bank. The main office is at 1030 15th Street in Bedford. When Bedford Federal Savings Bank says “Where Community Comes First”, they mean i .

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McIntyre Brothers sponsor 9th Annual Limestone Capital Half Marathon, 5K, & 1 Mile Walk

BEDFORD - Dedicated to Lawrence County, McIntyre Brothers is the sponsor of The 9th Annual Limestone Capital Half Marathon, 5K, & 1 Mile Walk on Saturday, October 7. To register to race or walk, click here. "It is important for maintaining a sense of community that small towns have even .

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