While there seems to be an underlying goal in society to prevent aging, the truth is, it comes for all of us. Here are some of the top tips from 2023 on how to age well.
The quote attributed to American Baseball plater Satchel Paige, goes "How old would you be if you didn't know what age you were?" Most of us feel an age that bears no relation to our physical age. Anna Kornadt is a professor in psychology at the University of Luxembourg with a focus on aging and lifespan development and head of their Institute of Lifespan Development, Family and Culture.
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Feeling younger than one’s age is associated with numerous positive outcomes, including a lower risk of incident dementia and mortality. Conversely, “an older subjective age can help identify individuals who are at risk for poor health, cognitive decline, and impairment,” write Yannick Stephan and colleagues. .