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penetration here. “Sex is anything that brings you erotic pleasure,” explains sexologist WOW Tech. “This might include snuggling, kissing, sexting, video chatting, flirting, Some people gravitate toward vanilla penetration, whereas others prefer BDSM. Some don’t prefer any type of physical intimacy and that’s okay too. “Good sex is about the journey, not the destination,” says Dr. Jones. “If you only focus on orgasming, then you can miss the pleasure and experience of the whole intimate act.” Other than the fact that sex usually feels actually fantastic, there are plenty of other reasons to have it as well. “Physically, sex can help improve sleep patterns, lower blood pressure, increase your immune system, count as exercise, improve bladder control, and decrease the likelihood of prostate cancer,” says Dr. Jones. “Mentally, it can improve depression and/or anxiety, boost self-esteem, and even ease stress.”

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