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I Tried Bodyweight Lunges Every Day For 7 Days
Bodyweight lunges have so many benefits - here are the changes I noticed to my body when I tried them for a week, plus a PT s take on the popular workout move.
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I Tried Bodyweight Squats For a Week - And I'm a Convert
Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week
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