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SolStock/Getty Images The pandemic has forced many of us to be separated from friends and family this holiday season, which can cause loneliness and be especially difficult for our mental health.  It s critical to take care of yourself during this time by getting enough sleep, exercising, drinking water, and eating well.   Even though you can t be with loved ones, try to create moments where you can connect virtually in a meaningful way, such as talking over the phone or catching up over video chat. I m not putting up the Christmas decorations this year and it s not because the children won t be home to celebrate . although the idea did originate with a few full-blown sessions of bawling about their absence. Leaving the ornaments under the staircase is a choice borne of practicality and necessity.

North dakotaUnited statesRolling stonesNew yearContributor 2019Mental healthMental health adviceAnn peckவடக்கு டகோட்டாஒன்றுபட்டது மாநிலங்களில்உருட்டுதல் ஸ்டோந்ஸ்புதியது ஆண்டுமன ஆரோக்கியம்சர்வதேச பரவல்ஆண்டு பெக்