Here are few spices that can provide relief from blocked noses and itchy throats. These spices can be found easily in homes and are generally used in everyday cooking. - Cold And Cough Remedies: 4 Powerful Spices to Prevent Nasal Congestion And Boost Immunity Naturally
A lactose-intolerance diet should include dairy-free foods. Here are few non-dairy alternatives that are rich in calcium and contribute to bone health. - Lactose Intolerant? Switch to These 4 Nutritionist-Approved Non-Dairy Delights