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Even During Heightened Stress of a Pandemic, Listening to Music Was Effective in Managing Mental Health, Research Finds

New study suggests music is an easily accessible means of managing stress and mood, even for individuals with higher levels of stress.

District of columbiaUnited statesAnjac fenebergThomas szaszHarvard medical schoolCitizens commission on human rightsCongressional black caucus foundation annual legislative conferenceUniversity of viennaNational affairs officeCitizens commissionHuman rightsAffairs officeHyla cassListening to musicRemedy for stress

Music Tied to Improved Mood, Less Stress During Times of Crisis

Regularly listening to music, especially "happy" music, during the COVID-19 pandemic significantly improved mood and relieved stress, new research suggests.

Ann arborUnited statesMichelleb ribaAnjac fenebergAmerican psychiatric associationHealth psychologyDepartment of clinicalDepartment of psychiatryUniversity of viennaUniversity of michiganMedscape medicalMedscape medical newsAnxiety disorder019 novel coronavirus019 ncovUhan coronavirus

Study Details How Listening to Music Alters Stress and Mood

New data from the COVID-19 lockdown suggests that we may be underestimating the power of music to affect mood and improve well-being.

Anjac fenebergMood associated with listeningDaily life duringAffordable interventionsCovid 19Music and mental healthMusic and psychologyMusic and therapyPsychological humanities

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