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Could exercise boost your creativity?
Could exercise boost your creativity? (Alamy/PA)
From the ‘runfulness’ effect to finding focus, we look at the links between creativity and moving your body.
A competitive runner in her youth, fitness has always been big for Anita Pace.
Now at 53, Pace – managing director of Hull-based creative comms agency, Pace Communications (pacecomms.co.uk) – may not run for medals anymore, but it helps her keep on top of her “creative game”.
“I definitely think exercising in the morning sets you up for the day. I go running every morning at 5.30am, slightly later at the weekend. I come up with my best creative ideas when I’m out running, as the solitude truly provides me with clarity of thought,” says Pace.