Preparation is underway on a masterplan for the Dalmeny land release area, which incorporates 40 hectares of land Eurobodalla Council sold to a
Jennings, 70, loved laughter
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Limiting caffeine, particularly later in the day, and cutting out smoking is also helpful, she said. Avoiding alcohol before bed is important. Small amounts of alcohol may be helpful in falling asleep, but it actually interferes with staying asleep, Radford added. Getting regular exercise is not only beneficial for our health, but can help with improving sleep quality. You want to avoid naps, especially late in the day. If you really feel like you need a nap, early afternoon is better, and sleep no more than 20 minutes.
Limiting distractions is also key, she said. Many people who bring their cell phones to their bedside end up lying awake and scrolling rather than drifting off, resulting in falling asleep far later than they had planned.
Hello Idaho: How to communicate clearly
Reaching out to those struggling with their mental health is particularly important, and can help them express themselves and ask for help. Author: Chase Biefeldt (KTVB) Updated: 6:27 AM MST December 21, 2020
BOISE, Idaho Communication is one of the most important functions of our everyday lives. If we’re not communicating clearly, it can negatively affect our relationships with the people we love.
Angie Radford, a licensed clinical social worker with Optum Idaho, says communication is at the center of what the Hello Idaho program is trying to accomplish. We’re asking people just to reach out to other people and let them know that they care about them, ask how they’re doing, and this will allow those people to communicate their feelings, feel understood, and possibly let us know that they need help,” she said.
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