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The keto diet is high in fat and low in carbs, with a moderate amount of protein.
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Men who are overweight and have low testosterone may benefit from following a very-low-calorie ketogenic diet, a small, preliminary study suggests. Researchers presented their findings this month at the European Congress of Endocrinology after studying the effects of the very low-carb and high-fat diet in 17 middle-age men with obesity.
Study participants shed a substantial amount of weight, helped curb their percentage of body fat, and increased their testosterone levels. “The low-calorie keto diet represents a therapeutic nutritional intervention to treat obesity with a great effect on weight loss and, consequently, on testosterone levels,” says one of the authors of the study, Angelo Cignarelli, MD, PhD, of the section of internal medicine, endocrinology, andrology, and metabolic diseases at the University of Bari Aldo Moro in Italy.
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Press release - Abstract 743: Effects of a very low-calorie ketogenic diet on androgen levels in overweight/obese men: a single-arm uncontrolled study
New research reveals that a low-calorie ketogenic diet can help testosterone levels in overweight men, reducing overall levels of obesity
A very low-calorie ketogenic diet can help testosterone and sex hormone (SHBG) levels in overweight men, according to a study being presented at the 23rd?European Congress of Endocrinology (e-ECE 2021), on Monday 24 May 2021 at 14:06 CET (http://www.
org). The study found that after following a recommended low-calorie ketogenic diet for four weeks, body weight, fat mass and body mass index (BMI) significantly decreased and a substantial increase of total testosterone and SHBG levels were also found. Testosterone is responsible for sexual and reproductive functions. However, it plays a significant role in calorie utilisation and metabolism as well.
Low-calorie ketogenic diet can increase testosterone levels in overweight men
New research reveals that a low-calorie ketogenic diet can help testosterone levels in overweight men, reducing overall levels of obesity.
A very low-calorie ketogenic diet can help testosterone and sex hormone (SHBG) levels in overweight men, according to a study being presented at the 23rd?European Congress of Endocrinology (e-ECE 2021), on Monday 24 May 2021 at 14:06 CET.
The study found that after following a recommended low-calorie ketogenic diet for four weeks, body weight, fat mass and body mass index (BMI) significantly decreased and a substantial increase of total testosterone and SHBG levels were also found. Testosterone is responsible for sexual and reproductive functions. However, it plays a significant role in calorie utilisation and metabolism as well.