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Want to sleep better? Lift some weights

Struggling to sleep? Put some muscle into your efforts by adding resistance training, otherwise known as weight training, to your weekly exercise routine.

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Resistance Training Helps You Sleep Better, Study Finds

Resistance training is more effective at improving sleep than aerobic training, a new study found.

United statesAngelique brellenthinLifestyle cardiometabolic health conferenceAmerican heart association epidemiologyIowa state universityAmerican heart associationCardiometabolic health conferenceIowa state

Want to sleep better? Lift some weights

Want to sleep better? Lift some weights
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United statesMayo clinic in rochesterAngelique brellenthinSandee lamotteBhanuprakash kollaLifestyle cardiometabolic health conferenceIowa state university in amesAmerican heart association epidemiologyWarnermedia companyDivision of addiction medicineCable news network incAmerican heart associationCardiometabolic healthIowa state universitySleep medicineAddiction medicine

How weight training may help with weight control

How weight training may help with weight control
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How weight training may help with weight control

How weight training may help with weight control We’re sorry, this service is currently unavailable. Please try again later. Dismiss By Gretchen Reynolds Normal text size Advertisement Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body fat. It shows that people who regularly complete muscle-strengthening exercises of any kind are about 20 per cent to 30 per cent less likely to become obese over time than people who do not, whether they also work out aerobically or not. The findings indicate that weight training could be more consequential for weight control than many of us might expect, and a little lifting now may keep us lighter, later.

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