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6 helpful tips to start a plant-based diet, according to dietitians INSIDER 1/15/2021 insider@insider.com (Allison Torres Burtka,Kailey Proctor) © Javier Zayas Photography/Getty Images If you want to start a plant-based diet, it s always good to stock up your pantry with essentials like vegetables and whole-grains. Javier Zayas Photography/Getty Images To start a plant-based diet, it s important to stock up on essentials like beans, whole-grains, legumes, fruits, and vegetables.  If you re just beginning, it may be helpful to start small try doing a plant-based breakfast or adopting meatless Mondays, for example.  It s also key to remember your motivation for going plant-based, whether it s to improve your health, reduce your carbon footprint, or practice ethical living. 

United statesAngela wortleyYunez behmAmerican nutrition associationVegetarian resource groupAcademy of nutritionHealth referenceJavier zayasGetty imagesGinger hultinVegetarian nutritionMeatless mondayஒன்றுபட்டது மாநிலங்களில்ஏஞ்சலா வோர்ட்லிஅமெரிக்கன் ஊட்டச்சத்து சங்கம்சைவம் வள குழு