It should come as no surprise that many people have found themselves relying on unhealthy coping mechanisms as a means to deal with the
COVID-19 pandemic. In fact, one study showed that roughly 22% of adults reported having gained weight during this time. Read below for
tips on getting back in shape.
Factors like lack of sleep, decreased physical activity and eating in a response to stress are just a few behaviors researchers found were linked to weight gain during quarantine.
So, as we look to get our lives and our health back on track, what are some strategies to help us achieve our goals? The experts at