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Calcium and Vitamin D Deficiency Threatens Bone Health

Women with low calcium and vitamin D levels may suffer pregnancy-associated osteoporosis, leading to bone fractures during birth or within 8-12 weeks postpartum.

How to Boost your Hemoglobin?

Discover effective ways to increase hemoglobin naturally with iron-rich foods, vitamins C, B12, folate, and lifestyle tips for improved vitality. Learn how to manage anemia and boost overall health.

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