Is seven hours enough sleep or too little? Experts discuss how much sleep people need, the health consequences of sleep deprivation, and how to sleep more.
Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 hours and tips for better sleep.
Is six hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 hours and tips for better sleep.
New research found that sleeping in too hot or too cold of an environment could negatively impact someone's quality of sleep. The research team found that this lesser sleep quality was more common in environments deemed “too hot.”