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Daily Monitor
Monday May 10 2021
Cassava, being a cellulose, is rich insoluble fibre, a type of dietary fibre that not only aids in digestion, but is also believed to be a prebiotic, thus promoting the growth of probiotic bacteria as it ferments in the intestines.
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Cassava is a nutty-flavoured root tuber which falls under the group of starchy root vegetables rich in carbohydrates and calories, thus providing various small amounts of vitamins and minerals.
It is also a staple food for many families. The tubers and leaves of this vegetable are both edible and both are a good source of different nutrients. However, improper consumption could cause problems to your health.
Health reasons to eat more courgette
Monday April 12 2021
Summary
Courgettehas been linked to many health benefits, such as improved digestion, weight loss, healthy blood sugar levels, healthy vision, and improved heart health.
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Zucchini or courgette is a squash in the Cucurbitaceae plant family commonly in green colours or yellow colurs.
According to Dr Andrew Ssekitoleko, a general physician, Zucchini is often referred to as a vegetable but it is botanically classified as a fruit.
It can be eaten raw (as salad), stewed with other vegetables to make sauce, baked or blended into soup.
Peterson Kato Kikomeko, an assistant lecturer of human nutrition at Kyambogo University, says this family of vegetables that also includes cucumbers are mainly rich in vitamins A, C, B (vitamins-B6 in particular), and some minerals such aspotassium and magnesium. He adds that they also provide dietary fibre and are deficient of fats.
Reading a jointly signed document, Dr Ssekitoleko explained that the post-mortem was conducted by a team of senior pathologists in presence of two family representatives and two physicians delegated by the church, adding that at the end of the exercise, it was established that the archbishop had a heart attack due to a blood clot in the heart vessels.
But the post-mortem report did not put a stop to the spread of fake videos on YouTube. It’s only a clip by NTV with 12,495 views uploaded on April 3, 2021, titled “Archbishop Lwanga found dead in his home” that features in the top 10 most-watched videos about Lwanga’s death. The rest are fake commentaries. Lwanga was buried inside Rubaga Cathedral on Thursday.
Fare-thee-well Kizito Lwanga
Summary
The issue: Archbishop Cyprian Kizito Lwanga
Our view: He stood for the truth even when he knew that he would be criticised for speaking up. Needless to say, we need more leaders of this calibre in and outside the church whose faith is reinforced by their good works.
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Kampala Archbishop Cyprian Kizito Lwanga, who died on April 2, will be laid to rest today inside Rubaga Cathedral. According to a post-mortem report from Mulago National Referral Hospital, the archbishop is said to have succumbed to Ischemic heart disease following coronary heart thrombosis. The prelate’s personal physician,Dr Andrew Ssekitoleko, explained this as a heart attack that is due to a blood clot that was found inside the artery that supplies blood to the heart.