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Tornado-shaped cloud in Dundee as floods hit Tayside and Fife

Tornado-shaped cloud in Dundee as floods hit Tayside and Fife
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New south walesWestern australiaUnited kingdomAndrea taitOffice onKinross councilMet officeWest high streetAngus road

FLX WELLNESS: Feel the love for heart health in February

February is Heart Health Month AND the month of valentines, so I wanted to focus on why feeling love can help our heart, as well as other ways to keep

Heart health monthFlx wellnessAndrea taitHeart healthOod industryHe economyOb market

FLX WELLNESS: Attitude of gratitude: How giving thanks and focusing on your blessings helps to improve your overall health and well-being

I thought it was only fitting, being the month of November with Thanksgiving right around the corner, that I focus on gratitude. After all, it is called ThanksGIVING, a time

Flx wellnessAndrea taitGiving thanksOb market

FLX WELLNESS: Check your stress before it wrecks your health

One of the most common phrases I hear from people when I ask “How are you?” is, “I’m stressed out!” This is no way to live, yet it’s all too

Flx wellnessAndrea taitWell beingCoping skillsOb market

FLX WELLNESS: Back to school: DO less, BE more to improve your health and wellness

For this month’s column, I was thinking about getting ready to go back to school. Teachers, children, and many other adults who take extended vacation over the summer go from

Alvin rosenfeldFlx wellnessAndrea taitBack to schoolNo lessAre moreTo do list

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